💚💚 Mental Health Awareness Week - “Loneliness”

💚💚 This week is Mental Health Awareness Week, and the theme is “Loneliness” and the impact this has on our health and practical steps we can take to address it! 💚💚


Loneliness can leave people feeling empty and sad, as we all lead such busy lives, it can be easy to lose contact with loved one, friends and colleagues. Maybe reach out to someone you haven't spoken to in a while, and who seems isolated, to see how they are.


Our Health is so important, physically, and mentally. Raising awareness this week could help so many people to reach out for support they need.


GR Electricals’ 💚 Mental Health First Aider is Heather Simpson who supports the wellbeing of our employees and encourages everyone to reach out for support should they need it.


Attached are some practical tips on how to improve your mental health and cope with loneliness.💚 💚


MHAW_Loneliness_Help_and_Advice
.pdf
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